Do not be afraid to seek help when you need it, there are many resources available to support you!
Language Barriers
A program called "CHOP: Speak Your Language" has been helpful. It connects directly to an interpreter who can then help navigate the often complicated, English-only phone answering messages and voice prompts used by many clinics.
There are also video remote interpretation available in some clinics!
Article: Improving Access to Mental Health Services Includes Breaking Down Language Barriers