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Mālama Mental Health
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Mālama Mental Health

Self-Help Articles

Self-CareLooking after yourself is an important coping strategy. Let’s look at some self-care techniques you can try.
80+ Self-Care Activities for Teens - Kiddie MattersIt's important to educate teens about self-care and self-care activities. Research indicates that many diseases that lead to early mortality develop in adolescence. Therefore, it’s imperative that we teach adolescents preventative measures such as practicing regular self-care.
55 Powerful Habits To Improve Mental Health And Be Happiersimple and powerful habits to improve mental health. Achieve mental wellness by adding these habits to your routine.
11 Self-Care Tips for Teens and Young AdultsGen Z and Millenials are more stressed than ever and need sound ways of coping.
7 Daily Habits to Improve Your Mental Health - GoodnetJust as with the body, supporting mental health requires consistent good habits to maintain wellbeing.

If you are in a crisis, text ALOHA to 741741, call Hawai'i CARES at 1-808-832-3100, or seek help from an emergency room!

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