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Self-Help Articles

Self-CareLooking after yourself is an important coping strategy. Let’s look at some self-care techniques you can try.

80+ Self-Care Activities for Teens - Kiddie MattersIt's important to educate teens about self-care and self-care activities. Research indicates that many diseases that lead to early mortality develop in adolescence. Therefore, it’s imperative that we teach adolescents preventative measures such as practicing regular self-care.

55 Powerful Habits To Improve Mental Health And Be Happiersimple and powerful habits to improve mental health. Achieve mental wellness by adding these habits to your routine.

11 Self-Care Tips for Teens and Young AdultsGen Z and Millenials are more stressed than ever and need sound ways of coping.

7 Daily Habits to Improve Your Mental Health - GoodnetJust as with the body, supporting mental health requires consistent good habits to maintain wellbeing.

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