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Mālama Mental Health
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Mālama Mental Health

Coping Mechanisms

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Listen to Calming Music!

  • 10 most effective stress relief songs in the world

  • Beautiful relaxing music

  • Sleeping Music

  • Stress Relief Spotify

  • Lofi for a chill day at home!

  • Here's some Podcasts!


If you are in a crisis, text ALOHA to 741741, call Hawai'i CARES at 1-808-832-3100, or seek help from an emergency room!

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