Do not be afraid to seek help when you need it, there are many resources available to support you!
What is the stigma surrounding mental health?
Mental Health Stigma
Stigma and Discrimination
More information about stigma!
Stigma should not matter and why you should seek help!
Let's talk about Mental Health- TED Talk
The culture taboos about suicide and mental illnesses - TED TALK
9 Ways to Fight Mental Health Stigma