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Do not be afraid to seek help when you need it, there are many resources available to support you!

Mālama Mental Health
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  • What is Mental Health?
    • Stigma of Mental Health
    • Overcoming Challenges
    • Common Problems
    • Keeping Your Mental Health In Check
    • How COVID-19 has affected Mental Health
  • How to Take Care of Yourself
    • How to Cope
    • How to Manage Stressful Situations
    • How to Relax
    • How to Feel Less Lonely
    • Motivational Content
    • Mental Health Stories
    • Helpful Merchandise
  • How to Get Help
  • How to Talk to Your Loved Ones About Mental Health
Mālama Mental Health

How to Relax

Why is relaxation so important?

How to Relax: 8 Relaxation Tips for your Mental Health

Currently feeling stressed? Try these methods right now!

Stretching

Stretches for Stress Relief

Meditation

Guided Meditation for 20 minutes

Yoga

20 minutes of Full Body Yoga to help with anxiety and stress relief!

Yoga With Adriene (The Basics: Learn yoga from Adrienne)

Stress Relieving Apps

  • Calm

  • Sanvello

  • Headspace

  • Moodspace

  • Relaxing games for Android users

  • Relaxing games for Apple users

  • Video Games for Positive Mental Health: Checkpoint

If you are in a crisis, text ALOHA to 741741, call Hawai'i CARES at 1-808-832-3100, or seek help from an emergency room!

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