Do not be afraid to seek help when you need it, there are many resources available to support you!
Why is relaxation so important?
How to Relax: 8 Relaxation Tips for your Mental Health
Currently feeling stressed? Try these methods right now!
Stretches for Stress Relief
Guided Meditation for 20 minutes
20 minutes of Full Body Yoga to help with anxiety and stress relief!
Yoga With Adriene (The Basics: Learn yoga from Adrienne)
Relaxing games for Android users
Relaxing games for Apple users
Video Games for Positive Mental Health: Checkpoint